1: 1) Child's Pose: Relax the body and mind before bedtime. 2) Legs Up the Wall: Reduce stress and improve circulation.

2: 3) Supine Twist: Release tension in the spine and improve digestion. 4) Cat-Cow Stretch: Ease back pain and quiet the mind.

3: 5) Happy Baby Pose: Stretch hips and relieve lower back pain. 6) Reclining Bound Angle Pose: Calm the nervous system and open the chest.

4: 7) Standing Forward Fold: Stretch hamstrings and calm the mind. 8) Corpse Pose: Relax deeply and prepare for restful sleep.

5: 9) Supported Shoulderstand: Improve circulation and reduce anxiety. 10) Easy Pose: Focus on breathing and clear the mind before sleep.

6: Practice these yoga poses before bedtime for a peaceful night's sleep.

7: Incorporate deep breathing and mindfulness with each pose for better relaxation.

8: Establish a consistent bedtime routine to enhance the benefits of these yoga poses.

9: Experience the transformative power of yoga for improved sleep quality.