1: 1. Set a consistent bedtime 2. Unwind with a warm bath 3. Dim the lights for relaxation

2: 4. Practice deep breathing exercises 5. Read a book or listen to calming music 6. Avoid screens before bed

3: 7. Create a cozy sleep environment 8. Use essential oils for relaxation 9. Invest in a comfortable mattress and pillows

4: 10. Practice mindfulness and gratitude 11. Limit caffeine and alcohol intake 12. Establish a bedtime routine

5: 13. Stretch or do gentle yoga 14. Have a light snack if hungry 15. Use white noise or a fan for soothing sounds

6: 16. Write in a gratitude journal 17. Meditate or do a body scan 18. Wear comfy pajamas

7: 19. Say goodnight to loved ones 20. Set intentions for the next day 21. Avoid heavy meals before bed

8: 22. Turn off all distractions 23. Take a warm shower to unwind 24. Use a weighted blanket for comfort

9: 25. Try progressive muscle relaxation 26. Reflect on your day with a journal 27. Create a relaxing bedtime playlist.