1: 1. Maintain a healthy weight to reduce snoring.

2: 2. Sleep on your side instead of back.

3: 3. Avoid alcohol and sedatives before bedtime.

4: 4. Stay hydrated to minimize congestion.

5: 5. Use a humidifier in your bedroom.

6: 6. Elevate your head while sleeping.

7: 7. Practice good sleep hygiene.

8: 8. Try throat exercises to strengthen muscles.

9: 9. Consult a doctor for professional help.