1: Struggling with insomnia? Follow these top 10 tips for a better night's sleep.

2: Create a bedtime routine to signal your body it's time to wind down.

3: Limit screen time before bed to reduce disruptions to your sleep.

4: Avoid caffeine and heavy meals close to bedtime for better rest.

5: Keep your bedroom cool, dark, and quiet for optimal sleep conditions.

6: Practice relaxation techniques like deep breathing or meditation before bed.

7: Exercise regularly to improve your sleep quality and duration.

8: Try natural sleep aids like melatonin or chamomile tea to promote restful sleep.

9: Consult with a healthcare professional if your insomnia persists for proper treatment.