1: "Establish a bedtime routine to signal your body it's time to sleep."

2: "Avoid caffeine and heavy meals close to bedtime for better sleep quality."

3: "Create a comfortable sleep environment with a cool, dark, and quiet room."

4: "Limit screen time before bed to reduce exposure to blue light."

5: "Exercise regularly to improve your sleep quality and overall health."

6: "Practice relaxation techniques like deep breathing or meditation before bed."

7: "Keep a consistent sleep schedule, even on weekends, for better rest."

8: "Invest in a quality mattress and pillows for support and comfort."

9: "Consult a healthcare professional if you have persistent sleep issues."