1: 1. Freestyle 2. Butterfly 3. Backstroke

2: 4. Breaststroke 5. Individual Medley 6. Sidestroke

3: 7. Combat Side Stroke 8. Elementary Backstroke 9. Synchronized Swimming

4: 10. Australian Crawl Practice each stroke for a full-body workout.

5: Freestyle builds endurance and speed.

6: Butterfly strengthens core and shoulders.

7: Backstroke improves posture and back muscles.

8: Breaststroke tones chest and triceps.

9: Dive into different swimming strokes to achieve your fitness goals.