1: 1. Neck Rolls 2. Shoulder Stretches 3. Tricep Stretch

2: 4. Chest Opener 5. Cat-Cow Stretch 6. Child's Pose

3: 7. Hamstring Stretch 8. Quadriceps Stretch 9. Calf Stretch

4: 10. Hip Flexor Stretch 11. Glute Stretch 12. Spinal Twist

5: 13. Ankle Circles 14. Wrist Flexor Stretch 15. Wrist Extensor Stretch

6: 16. IT Band Stretch 17. Butterfly Stretch 18. Pigeon Pose

7: 19. Standing Forward Bend 20. Seated Forward Bend 21. Happy Baby Pose

8: 22. Side Stretch 23. Supine Twist 24. Kneeling Lunge

9: 25. Shoulder Blade Stretch 26. Butterfly Arms 27. Figure Four Stretch