1: Learn the importance of stretching after a workout for recovery. Try these top 10 stretches to relax and rejuvenate your muscles.

2: Start with a standing quad stretch to improve flexibility in your legs. Hold for 30 seconds on each side.

3: Move on to a seated hamstring stretch to release tension in your lower back. Hold for 30 seconds.

4: Next, try a figure-four stretch to target your hips and glutes. Hold for 30 seconds on each side.

5: Rejuvenate your shoulders with a seated shoulder stretch. Hold for 30 seconds on each side.

6: Relax your chest and shoulders with a standing pec stretch. Hold for 30 seconds on each side.

7: Ease tension in your neck with a seated neck stretch. Hold for 30 seconds on each side.

8: Improve flexibility in your spine with a seated twist stretch. Hold for 30 seconds on each side.

9: Finish your stretching routine with a child's pose to relax your entire body. Hold for 30 seconds. Stretch regularly for optimal recovery.