1: Discover the top 10 sleep supplements to improve your sleep quality and overall well-being.

2: Melatonin is a popular sleep aid that can help regulate your sleep-wake cycle and promote restful slumber.

3: Ashwagandha is a powerful herb that can reduce stress, anxiety, and improve sleep quality.

4: Valerian root is a natural sedative that can help you fall asleep faster and stay asleep longer.

5: Magnesium is an essential mineral that can relax your muscles and calm your mind for better sleep.

6: L-Theanine is an amino acid that can promote relaxation and improve sleep quality.

7: GABA is a neurotransmitter that can calm your mind and promote sleepiness for a restful night.

8: Chamomile is a soothing herb that can reduce anxiety and promote relaxation for better sleep.

9: Tryptophan is an essential amino acid that can increase serotonin levels and improve sleep quality.