1: Discover the truth behind common sleep myths.

2: Myth #1: You can catch up on sleep.

3: Myth #2: Alcohol helps you sleep better.

4: Myth #3: More sleep is always better.

5: Myth #4: Snoring is harmless.

6: Myth #5: Watching TV helps you fall asleep.

7: Myth #6: Hitting snooze is harmless.

8: Myth #7: Insomnia is just a part of aging.

9: Debunk these myths to improve your sleep quality.