1: Discover the top sleep meditation techniques to help you relax and unwind before bed.

2: Practice deep breathing exercises to calm your mind and prepare for sleep.

3: Visualize a peaceful place or scenario to help ease your mind and drift off to sleep.

4: Listen to guided meditation or calming music to promote relaxation before bedtime.

5: Try progressive muscle relaxation to release tension and prepare your body for sleep.

6: Engage in mindfulness meditation techniques to focus your mind and quiet racing thoughts.

7: Experiment with aromatherapy or essential oils to create a soothing environment for sleep.

8: Use a white noise machine or nature sounds to block out distractions and promote sleep.

9: Incorporate gratitude journaling or affirmations to cultivate a positive mindset for restful sleep.