1: 1. Squats with Resistance Bands 2. Bicep Curls 3. Tricep Extensions

2: 4. Shoulder Press 5. Clamshells 6. Glute Bridges

3: 7. Chest Press 8. Lateral Raises 9. Leg Press

4: 10. Woodchoppers 11. Russian Twists 12. Seated Rows

5: 13. Deadlifts 14. Bicycle Crunches 15. Standing Crunches

6: 16. Plank with Leg Lift 17. Hamstring Curls 18. Hip Abductions

7: 19. Calf Raises 20. Side Leg Lifts 21. Mountain Climbers

8: 22. V-Sits 23. High Knees 24. Jumping Jacks

9: 25. Standing Side Crunch 26. Standing Leg Curl 27. Kneeling Lat Pull-Downs.