1: Introduction to Plyometric Exercises for Power

2: Jump Squats - Explosive lower body strength training

3: Box Jumps - Boost vertical jump and agility

4: Plyo Push-Ups - Build upper body power and speed

5: Burpees - Full-body plyometric exercise for endurance

6: Mountain Climbers - Core stability and cardio workout

7: Lateral Jumps - Enhance lateral quickness and coordination

8: Jump Lunges - Develop leg strength and balance

9: Depth Jumps - Advanced exercise for explosive power gains