1: "Boost your explosiveness with these 10 powerful medicine ball exercises."

2: "Squat throws work your lower body and core for explosive strength."

3: "Overhead slams engage your whole body for maximum power."

4: "Rotational throws target your obliques and improve rotational power."

5: "Chest passes are great for explosive upper body strength."

6: "Russian twists work your core and improve agility."

7: "Medicine ball burpees combine cardio with explosive power."

8: "Lunge twists build leg strength and core stability."

9: "Partner tosses challenge coordination and explosive power."