1: 1. Kettlebell Swings 2. Turkish Get-Ups

2: 3. Goblet Squats 4. Single-Arm Rows

3: 5. Kettlebell Deadlifts 6. Russian Twists

4: 7. Kettlebell Press 8. Farmers Carries

5: 9. Kettlebell Lunges 10. Halo Exercises

6: Targets all major muscle groups

7: Improves strength and endurance

8: Boosts metabolism and burns calories

9: Enhances stability and core strength