1: "Discover foods that promote better sleep. Number 1: Kiwi, rich in antioxidants and serotonin."

2: "

2: Almonds, high in magnesium and melatonin, aids in relaxation before bed."

3: "Cherries, known for their high melatonin content, are a natural sleep aid."

4: "Fatty fish like salmon and tuna are high in vitamin D and omega-3s for better sleep."

5: "Bananas, a source of magnesium and potassium, help relax muscles for restful sleep."

6: "Oats, a complex carbohydrate, can boost serotonin levels for a more restful night."

7: "Nut butter, such as almond or peanut, provides a good source of tryptophan."

8: "Yogurt is rich in calcium and acts as a natural relaxant to promote sleep."