1: 1. AMRAP: As Many Rounds As Possible 2. Cindy: 20 min of 5 pull-ups, 10 push-ups, 15 air squats

2: 3. Annie: 50-40-30-20-10 double unders and sit-ups 4. Murph: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run

3: 5. Helen: 3 rounds of a 400m run, 21 kettlebell swings, 12 pull-ups 6. The Sprints: 10 x 100m sprint with 2 min rest between

4: 7. Fight Gone Bad: 3 rounds of 1 min each of wall balls, sumo deadlift high pulls, box jumps, push presses, rowing

5: 8. DT: 5 rounds of 12 deadlifts, 9 hang power cleans, 6 push jerks 9. Karen: 150 wall balls for time

6: 10. The Seven: 7 rounds of 7 handstand push-ups, 7 thrusters, 7 knees to elbows, 7 deadlifts, 7 burpees, 7 kb swings, 7 pull-ups

7: 11. Chelsea: EMOM of 5 pull-ups, 10 push-ups, 15 air squats 12. Fran: 21-15-9 thrusters and pull-ups

8: 13. Grace: 30 clean and jerks for time 14. Angie: 100 pull-ups, 100 push-ups, 100 sit-ups, 100 air squats

9: 15. Jackie: 1000m row, 50 thrusters, 30 pull-ups 16. Lynne: 5 rounds of max bodyweight bench press and pull-ups