1: 1. Burpees 2. Jump squats 3. Mountain climbers

2: 4. Plank jacks 5. Lateral jumps 6. High knees

3: 7. Bicycle crunches 8. Russian twists 9. Spiderman planks

4: 10. Jump lunges 11. Skater hops 12. Side plank dips

5: 13. Pike push-ups 14. Handstand holds 15. L-sits

6: 16. Hollow body holds 17. Superman lifts 18. Wall walks

7: 19. Box jumps 20. Plank walkouts 21. Flutter kicks

8: 22. Commando pull-ups 23. Power push-ups 24. Knee tucks

9: 25. Clapping push-ups 26. One-arm push-ups 27. Straddle jumps