1: Improve coordination with these top 10 balance exercises. Strengthen core muscles and enhance stability.

2: 1. Single leg balance: Stand on one leg for 30 seconds, switch sides.

3: 2. Tree pose: Lift foot to inner thigh, arms up in yoga pose.

4: 3. Heel-to-toe walk: Walk in a straight line, heel to toe.

5: 4. Stability ball exercises: Sit, stand, or plank on a stability ball.

6: 5. Side plank: Balance on one hand and foot, lift hips high.

7: 6. Standing knee extensions: Lift knee up to hip level.

8: 7. Balance board workouts: Stand or squat on a balance board for stability.

9: 8. Tai Chi movements: Flowing martial arts movements for coordination.