1: Start your day with a nutritious Mediterranean breakfast. Iron-rich foods keep you energized throughout the day.

2: Whip up a quick frittata with spinach and feta cheese for a dose of inflammation-fighting nutrients.

3: Satisfy your sweet tooth with Greek yogurt topped with berries and almonds – a refreshing anti-inflammatory treat.

4: Toast whole-grain bread and top with avocado and smoked salmon for a hearty, iron-packed breakfast option.

5: Blend up a smoothie with kale, banana, and chia seeds for a quick and easy breakfast on the go.

6: Bake a batch of oatmeal muffins with walnuts and raisins for a portable, iron-rich snack.

7: Mix quinoa with black beans, bell peppers, and a squeeze of lemon for a protein-packed breakfast bowl.

8: Enjoy a bowl of overnight oats with turmeric and ginger for a flavorful, anti-inflammatory breakfast option.

9: Keep your morning routine simple with these six quick and delicious Mediterranean breakfast ideas for busy millennials.