1: Start your day with a quick and nutritious Mediterranean diet breakfast to combat inflammation.

2: Whip up a Greek yogurt parfait with fresh berries and honey for a protein-packed morning meal.

3: Try a simple avocado toast topped with cherry tomatoes, feta cheese, and a sprinkle of red pepper flakes.

4: Enjoy a smoothie bowl made with spinach, pineapple, and chia seeds for a refreshing and anti-inflammatory breakfast.

5: Make a batch of overnight oats with almond milk, cinnamon, and walnuts for a make-ahead breakfast option.

6: Savor a Mediterranean-style frittata loaded with veggies, olives, and goat cheese for a protein-rich breakfast.

7: Bake a batch of oatmeal breakfast cookies with banana, nuts, and dried fruit for a grab-and-go option.

8: Mix up a quinoa salad with cucumber, bell peppers, and olives for a hearty and anti-inflammatory breakfast.

9: Experiment with a chia seed pudding made with coconut milk, mango, and turmeric for a flavorful morning meal.