1: Start your day with a 20-min Mediterranean diet breakfast for a stress-free morning.

2: Fuel your body with healthy fats and proteins from a Greek yogurt parfait.

3: Enjoy a nutrient-packed smoothie bowl with fresh fruits and nuts for a balanced meal.

4: Indulge in a savory omelet with veggies and feta cheese for a satisfying start.

5: Try a delicious avocado toast topped with arugula and cherry tomatoes for a tasty twist.

6: Whip up a quick and easy Shakshuka with eggs and tomatoes for a flavorful meal.

7: Savor a sweet and tangy citrus salad with honey and mint for a refreshing breakfast.

8: Treat yourself to a creamy chia seed pudding with coconut milk and berries for a guilt-free option.

9: Choose one of these 20-min Mediterranean diet breakfast ideas for a stress-free morning routine.