1: Start your weight loss journey with full-fat Greek yogurt.

2: Avocados are rich in healthy fats to fuel your body.

3: Incorporate nuts like almonds for a satisfying crunch.

4: Grass-fed butter can boost your metabolism.

5: Eggs are a nutrient-dense choice for weight loss.

6: Coconut oil is great for cooking and adding flavor.

7: Salmon is packed with omega-3s for heart health.

8: Cheese in moderation can support weight loss goals.

9: Dark chocolate is a satisfying treat with health benefits.